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20 Random Training Tips

By Jared DiCarmine No Comments

In continuation with the 20 random dieting tips, here is 20 random training tips that you can use to build muscle and burn fat. Have fun with these and let me know what you think at the end of the post…

1). Get Outside – Training outside can do wonders for your overall sense of well-being and just break up the monotony of exercise sometimes. Go to a local park and do some type of sprint/chin-up/push-up style workout. You’ll be amazed what you come up with when you have very little equipment at your disposal and you let your mind run wild.

2). Go Uni-Lateral – On one of the days of the week, each lift you perform can be all uni-lateral based. This just means you train each arm and each leg separately from the other. It’ll be a new stimulus for your body to get used too…

3). Go All Body-Weight – Body-weight

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20 Random Dieting Tips

By Jared DiCarmine No Comments

Here is an entire list of the first 28 random dieting tips that just pop into my head. There is some method to this madness, but every single one should be followed in some way, shape or form. Don’t worry, they’re easy to follow and more like “life-style” rules if anything else.

Eat More Protein:

Protein is king when it comes to the macro-nutrients. It has a 20-30% thermic effect when ingested and helps to keep you full and satiated for long periods of time. Much more so than carbs or fats..

Eat Less Starchy Carbs:

Carbs are earned, not given. If you don’t need them, don’t eat them. That’s how you gain weight.

Eat More Veggies:

This one sounds pretty simple right? But how many veggies are you really eating? They’ll help to keep you full, balance out the PH in your body especially if you’re eating a lot of protein and yea, great for

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Why Fat Loss Forever Is Da Bomb

By Jared DiCarmine 2 Comments

Okay, I’m going to go out on a limb and say you’re here because you want to learn more about the fat Fat Loss Forever program to see if it’s a good fit for you. You might also be interested in learning more about Dan Go and John Romaniello, the creators of the program…

Well today, I’m going to talk about all 3 so let’s dive right into this…

Fat Loss Forever Review

Fat loss forever is a program based off of two main principles, which includes intermittent fasting and hormonal optimization training. When you combine these 2 critical fat loss elements together, in theory you can easily melt off pounds of excess belly fat and keep your new physique for life…

And that is the biggest problem I see with a lot of fat loss programs. They’re great at helping you shed those last few pounds, but once you complete

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Insulin Resistance Diet

By Jared DiCarmine No Comments

Insulin resistance is nothing more than when your body cannot do what it’s supposed to do when insulin is present in your blood. Usually this coincides with high levels of blood glucose. Insulin basically acts as a transport vehicle for various nutrients. When you eat something, it gets released from the pancreas, grabs hold of whatever is in your blood stream and transports it to its final destination. But when you are insulin resistant, your body’s cells do not recognize insulin. Therefore, your body needs to pump out more insulin in order for your cells to open up. Sometimes, they still won’t open up.

Therefore, you have high levels of blood glucose which can cause a host of problems for you. Most of the time, this will just get dumped into your adipocyte cells AKA increasing the amount of fat you have on your body. This is not good. Being insulin

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How To Reduce The Tummy – An Easy Approach

By Jared DiCarmine 1 Comment

If you want to know how to reduce your tummy, then pay attention to this article because I’m going to lay out an easy and fool proof plan to enable you to reach your goal. Getting rid of your stomach is one of the hardest things to do because you have so many obstacles in your way.

For example, if you keep doing the same type of workout over and over again, then that’s something that will definitely hold up your progress. But you need to venture outside of your comfort zone in order to see results. You need to experiment with different things, nothing bad can happen from it except the number on the scale going down.

For example, when I go to my own gym to get a workout in, I see the same people doing the same routines, day in and day out, for months. Their body’s never change

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Quick Way To Lose Belly Fat

By Jared DiCarmine No Comments

If you want a quick way to lose belly fat, then all you need to do is really pay attention to your diet. Diet is the biggest key factor when it comes to making a strong and fast physique transformation. I always say to my clients, do you want to work out 5 hours a day and eat like total crap or workout 30 minutes a day, 3x a wee, eat healthy and make awesome progress? Of course they rather do the 2nd one, there’s no doubt. But if you want to seriously drop a ton of fat fast, then you REALLY need to pay attention to your diet. There are some things you can do to speed up the fat burning process and this is what we’re going to talk about today.

The first thing you can do is start eating more protein. Protein is very satiating and has the

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Carbohydrates – When And When NOT To Eat Them

By Jared DiCarmine 1 Comment

Carbs are like the devil.


They can be your friend or your foe. They can be your best buddy or your mortal enemy.

It’s kind of funny like that because fats and proteins don’t give you these types of problems.

I can tell you this, when and how much carbohydrates you eat during the day all depends on what your goals are and your individual characteristics. That’s it. That’s all that it boils down too.Carbs

The best times to get those carbohydrates are the times when you are most insulin sensitive. This is just basically when the chances of you storing them as body fat are minimal at best. Here are the best times below to take advantage of this opportunity:

  • 8-10 hours after your last meal
  • Before a workout
  • During a workout
  • After a workout
  • After a day of fasting
  • Periodically during a low carb diet

That’s about it right there.

It might not

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38 Muscle Gaining Tips

By Jared DiCarmine No Comments

Before we get into the 38 muscle building tips, I have to say first that muscle is awesome!

Seriously, it’s the cornerstone to you getting the body that you really want. Fat is like an ugly sheet that just covers everything up. It’s not that hard to get rid of, especially if you have the right program in place and you follow it to the letter…

But muscle on the other hand is a pain in the you know what. It takes a long time to add lean muscle mass to your frame because it’s happening on a microscopic level. Think about it for a second…

When you lift weights, you’re breaking down tissue at the microscopic level. So to be able to synthesize a pound of muscle takes a lot of hard work, sweat, extra calories, and resources. If you want a good comparison, just go to the supermarket and look at

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The 5 Pronged Approach To Results

By Jared DiCarmine No Comments

I got an email the other day from a loyal subscriber asking the very simple question about exercise progression. He was following my 3×3 workouts for fat loss and wanted to know how he could progress from week to week or month to month.

He quoted a statement from Men’s Health about how they said you should switch up the exercises around every 4-6 weeks.

So this got me thinking, if he had this question then many others probably have the same question.

Now when it comes to getting the best results possible you have to do this FIRST AND FOREMOST…


By tracking your progress you can see yourself progressing from week to week, workout to workout. I’m not only talking about weight here. I’m talking about number of repetitions performed, number of sets, total volume lifted, was the weight heavier, lighter, was your cardio routine easier, was your heart rate lower

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Sugar Addiction – Sound Like You?

By Jared DiCarmine No Comments

Come on! Addicted to sugar?! Sure, you like sugar but can you actually be addicted to it? There is a big difference between someone who eats sugar every once in a while and it’s no big deal compared to someone who eats it constantly, craves it like all get out, over consumes it when you do eat it and its beginning to negatively affect your health….how you feel physically and emotionally. You may or may not be addicted to sugar – read this article to decide for yourself.

So to answer the question, “Can you really be addicted to sugar?” You bet you can! It’s not an addiction that is talked about much yet, because it’s so socially acceptable. My friend, who is known as the Sugar Addiction Specialist, Samantha Taylor says:

“It’s when that white substance starts to be something you can’t want to live without; starts to affect your health

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