Blowtorch Your Belly Fat

Training so many different individuals with numerous goals and characteristics, I’ve been very blessed and lucky to try out a bunch of different programs, tactics, and tricks in order to get them the best results possible.

There’s a lot more that goes into a training program than most people think. For example, the program does have to be somewhat fun, non boring, and engaging. At the same time it has to be challenging and push the person with intensity because without intensity, you’re just not going to get anywhere with your results.

And that’s the biggest problem I see with most people when they are exercising on their own. They just don’t push themselves hard enough to get their body to adapt and change. Listen, your body HATES when you exercises.

It does not want to change and adapt. It wants to remain at homeostasis because that’s the easiest level for it to

Do you ever remember watching or hearing Micahel Phelps, you know that guy who kicked butt in the Olympics not too long ago and broke almost every world record in each swimming event he participated in? Well I remember hearing a statement from him about how he burns around 12,000 calories a day from his training.

Pretty amazing right?

That equates to around 3 pounds of pure fat, give or take a little less or more. Therefore he needs to consume extreme quantities of food just to fuel his workouts, maintain weight and recover. But here’s the kicker, does his actual training really burn 12,000 calories…? Nope. The average person for example burns around 2,000-2,500 calories from running a marathon and this is not taking into account their excess post oxygen consumption levels for hours after.

If you’re not familiar with this term, all it means is a value that is correlated with

When you ask a bodybuilder or someone what are the best calf workouts, you will find a myriad of answers. It’s quite funny because it seems like no matter who you talk too, everyone has an opinion about the calf muscles and the best way to train them. Are they really that stubborn of a body part where they refuse to grow no matter what you throw their way? I seriously doubt that. The biggest culprit that I see when it comes to growing your calves is that a lot of people barely train them at all or don’t put in enough intensity like some other body parts. If you barely train them or don’t put in the same amount of intensity that you do for arms and chest, then of course your calves are not going to grow. It’s that plain and simple.

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If you want to learn how to lose weight and gain muscle then you have to follow a proven program, diet, and training regimen that will allow your body to torch excess belly fat while being able to build a considerable amount of muscle at the same time. This is the best of both worlds for anyone, but it is one of the hardest things that you can do at the same time. The reason for this is not really your exercise program, but your diet. It needs to be spot on and you need to manipulate your carbohydrate intake in order to let this phenomenon to happen.

Step #1: Eliminate Starches

Starches are not necessarily a bad thing. Carbohydrates can definitely be your friends, but you have to limit them in your quest to lose weight and gain muscle. If this is the case, then you have to eat them at

If you want to be able to target your inner chest then you need to understand a few principles first when it comes to chest workouts. You see, there is actually no such thing anatomically as an inner chest. Your pecs are just one big muscle called the pectoralis major. Lying underneath your pec major is your pec minor, but understand that this is not your upper chest. However there is good news that you can start using right away to start building up the inner part of your chest…Science shows that you can specifically target a certain area of the muscle a lot more than other parts by using certain exercises and techniques. This doesn’t just go for your chest, but all of your major muscle groups. This is cool news because if you’re lagging in a certain area, you can target it and hit it hard to bring

So what exactly is 24/7 fat loss that you have probably been hearing so much about? Well it’s a specific fat loss program that has been put together by 2 world famous nutrition and training experts by the names of Craig Ballantyne and Joel Marion. Craig’s whole part of the 24/7 Fat Loss System has to do with the workouts.

24/7 Fat Loss Workout

If you haven’t noticed, Craig’s specialty is designing different types of fat loss programs that are geared towards the average person who wants to lose a ton of fat in a short amount of time. His style is utilizing what’s called the afterburn effect which is just slang for talking about EPOC, which stands for excess post oxygen consumption. What is so cool about excess post oxygen consumption is that

I love any type of workout that allows me to get outside and use funny and odd looking equipment. In this case, it’s usually anything having to do with my weighted dragging sled that I made for less than $20, pushing my Camaro around my old high school parking lot, throwing 50 lb plates up in the air as high as they can go, or doing farmers walks with 60 pound buckets full of sand. Am I little crazy? Maybe some might think so, but they’re usually those really lazy types who like to make excuses for being out of shape, overweight, and unhealthy. They’ll be converted to the dark side one of these days

Anyways, this gladiator workout is going to be short and sweet and contain many elements and pieces of equipment

There are so many awesome upper chest workouts that you can do that one can be go through what I like to call information overload. Information overload is just basically when you are bombarded with so much info that you become confused and don’t know where to start. Because of this, you just mentally shut down which inevitability delays progress in whatever it is you want to do.  So what I’m going to do is give you some really great techniques to be able to recruit your upper pecs some more so you don’t have that droopy look to your chest and some awesome chest exercises to really bring up that lagging area.

The first thing you are going to need to do is really isolate your upper chest area and pre exhaust with an easy to use technique. You

There has been a lot of talk and rumors spreading about this so called shrink wrap effect and how it relates to looking ripped up and toned. The whole point of this article is revealing exactly what is being said and how you too can implement this neat little trick to look ripped, shredded and cut for as long as you want. It’s a pretty easy thing to do as well once you get the hang of it. Now where did this effect originate from? Simple, movie stars and the comic book heroes that they portray on the big screen.

This shrink wrap effect was first brought up by a guy named Rusty Moore. Rusty is not necessarily a trainer but more of a gym rat. He’s been involved in the fitness and health game for

So what are some healthy foods to gain weight? Well there is plenty of different type of foods out there that you can eat on a daily basis in order to gain weight. However some are definitely a lot better than others and as long as you stick to these foods and some of these principles you will definitely see the scale moving up in the right direction. Now before we get into which foods are the best to gain weight, let’s talk about some key principles that you should be following first in order to point that needle north when you step on the scale each morning.

The first thing you need to be eating is breakfast. I think this is extremely important if all you care about is gaining weight. If you’re not eating breakfast then you are skipping out on much needed calories, especially after fasting from sleeping.