Blowtorch Your Belly Fat

Rusty Moore is one of those underground gym types who has amassed a huge amount of knowledge in the field of exercise, training, nutrition and supplementation. The reason for this is because he has been heavily involved in weight lifting and different nutritional methods for the last 20 years. This type of knowledge is unparallel because of the real, in the world trench learning that goes on each day. I feel this is extremely important when devising programs for other people and setting and attaining goals.

For example, his latest program that he has put out is called Visual Impact Muscle Building and it’s all about achieving that lean and muscular Hollywood look that a lot of the comic book actors on the big screen display in all their movies. There are many reasons why these actors look the way

So I’m in bed one night and I couldn’t fall asleep for the life of me.

That’s my big problem sometimes especially when I have a lot of ideas running through my mind or things that need to get done. For the life of me I just won’t be able to fall asleep and I lay there tossing and turning like a young child whose having a bad dream. So I’m tossing and turning and my mind is running at 100 m.p.h. Next thing I know I look up at the clock at it’s 3:30 a.m. I said to myself “great, only 2 more hours until I have to get up”, let alone I went to bed at 10 p.m. the night before.

So in order to try and calm my mind down and get some sort of rest, I started thinking of working out and actually going through themotions. The loading

The Visual Impact Muscle Building program is an entire system designed by Rusty Moore. Now before I get into the entire program, let me first point out that Rusty is not a personal trainer, a strength coach or anything of that nature. He is just a regular guy who is really passionate about fitness and has accumulated a wealth of real world knowledge from over 20+ years of being in the gym. This is something that I think can’t be overlooked and equals a college degree in the area of exercise science and nutrition. Basically, he practices what he preaches and has learned a lot through trial and error.

Now as a society we are absolutely obsessed about celebrities and how they get the bodies that they do. Well there are many reasons for this besides surgery, but when a celebrity has to do a movie and is required to take

So what is 5 tips to lose stomach fat? It’s a program actually by a good friend of mine named Caleb Lee. Caleb is just your regular, normal dude who happens to have around 4-5% body fat and keeps it at that level for all year round. In fact, he kind of shy’s away from the spotlight, cameras and showing off his body, which is the complete opposite of a lot of other trainers and fitness enthusiasts that you see online.

A lot of people are always asking him how he can keep his body fat levels so low year round and it finally got to him. That’s why he created this video presentation on 5 Tips To Lose Stomach Fat and how he created The Super Diet. He basically just got fed up with everyone asking the same questions so he created a no none sense based system on how

Let me be the first one to say that this blog post is not going to be about Steve Jobs and his life. It’s not going to be about how he shaped the world, what he did to change the way we communicate and how he impacted the lives of billions of people around the world. This is stuff you already know and have been bombarded with the past few days. Yes, he was a titan and a modern day giant in the eyes of many. For one man to change the entire scope of how we do things is pretty extraordinary. But what this post is really about is YOU!

Now you might be thinking “what the hell do me and Steve Jobs have in common.” Well, it has nothing to do with the iPhone, the iPad, or the Mac…

To be honest you two don’t have a single thing in

You hear a lot about hiit cardio all over the internet and in the fitness and healthy magazines that you can pick up in your grocery stores isles when you’re about to check out. What hiit stands for is High Intensity Interval Training and this is what we are going to talk about today.

HIIT cardio is my opinion is one of the best ways for you to completely transform your physique, get in shape and lose pounds of stubborn belly fat. There are many reasons for this but the biggest one is because of the afterburn effect that it has on your body’s metabolism. The afterburn effect is just a fancy way of talking about excess post oxygen consumption levels. You see when you do any type of intense exercise; you basically throw your body out of homeostasis. It doesn’t like to be thrown out of homeostasis because then it

There are so many different trapezius exercises out there that you can do in order to grow big and large traps that pop out of any tank top and make it look like you have mountain rages on top of your shoulders and between your neck. It’s a pretty cool look when they are developed and is a sign of dominance as an alpha male. I think that’s why a lot of guys want big trapezius muscles.

Since there are a lot of different trap exercises out there, I want to boil down a bunch of them on the list that I feel will give you the most bang for your buck and provide you the quickest results in the shortest amount of time. Because of this, we are going to list some exercises that you might feel uncomfortable doing or just not really accustomed to doing in the gym. That’s

So what is the best trap workout to build up your traps and make it look like you have mountain tops in between your shoulders and your neck? There are a ton of different types of trap exercises out there that you can do in order to build a thick set of traps. But first you need to understand something about the trapezius muscle. When you mention traps, beginners and intermediates immediately think that they only reside at the top of their back by their neck.

This is what we normally believe are our traps and they are but there is a lot more to them. You see, your trapezius muscle runs all the way from your neck down to almost the entire length of your back. It is a huge muscle and it has many functions. Because of this, just training them blindly with regular barbell or dumbbell shrugs is

If you want to get in shape fast then you need to follow specific exercise guidelines in order to reach your goal. But don’t worry because it’s a lot easier than you might think. A lot of people tend to get overwhelmed in the beginning of an exercise program because they can’t imagine themselves being able to do all the things that they see other people doing. But make no mistake you can get there and will if you just follow a proven plan and put all of your effort into it. Remember Rome was not built in a day and neither will your fitness level, but it will be much faster to reach your end destination than it took Rome to reach it’s epitome of power.

If you want to get

German volume training has been around for ages and is one of the best programs to do if you want to add slabs of muscle to your frame. I have used German volume training twice in my training and it only lead to great results. There are many reasons for this in which we will talk about in a second, but the man most popular with brining German volume training to the masses is Mr. Charles Poliquin. This man is an idol to me and a God in the strength and conditioning field. He has worked with more Olympic athletes and professional athletes than anyone I have ever heard of and his results speak for themselves. He is an absolute genius and has forgotten more about training that I will ever hope to learn and understand.

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