The Truth About 24/7 Fat Loss And Will It Work For You?

So what exactly is 24/7 fat loss that you have probably been hearing so much about? Well it’s a specific fat loss program that has been put together by 2 world famous nutrition and training experts by the names of Craig Ballantyne and Joel Marion. Craig’s whole part of the 24/7 Fat Loss System has to do with the workouts.

24/7 Fat Loss Workout

If you haven’t noticed, Craig’s specialty is designing different types of fat loss programs that are geared towards the average person who wants to lose a ton of fat in a short amount of time. His style is utilizing what’s called the afterburn effect which is just slang for talking about EPOC, which stands for excess post oxygen consumption. What is so cool about excess post oxygen consumption is that the higher this variable, the higher your metabolism will be ESPECIALLY after you have finished your workout. So once you are done, you can literally be burning hundreds of extra calories above your baseline limit without lifting a finger. This is really cool stuff.

And studies have even shown this phenomenon to last up to 36 hours depending on intensity and duration. The whole gist of the training program within 24/7 fat loss is utilizing the after burn effect through the use of metabolic conditioning. This fancy term is when you combine the use of resistance training movements using free weights or your own body weight with cardio conditioning drills. This combination is one of the best ways that you can burn a tremendous amount of calories during your workouts and after like I talked about before through increasing your EPOC levels. Within the entire system, you will be getting 8 weeks’ worth of workouts. If you’d like to see an example of what some of these workouts look like, then here you go:

A1) Dumbbell Front Squats

A2) Dumbbell Push Press Overhead

A3) Burpees

**For the above circuit do 12 dumbbell front squats, 10 overhead dumbbell push presses, then perform 15 burpees. Repeat this circuit for a total of 3 times taking minimum breaks.

B1) Decline Pushups

B2) Dumbbell Rows

B3) Mountain Climbers

**For the circuit above, do your pushups to complete failure, then perform a set of dumbbell rows 12x in each hand, then drop down and perform 50 consecutive mountain climbers. Rest and repeat 3 more times.

C1) Barbell Stiff Legged Dead lifts

C2) Bicep Curls

C3) Planks

**For the circuit above, perform 12 reps of barbell stiff legged dead lifts, then a set of 10 reps of bicep curls and immediately drop down into the plank position and hold for 60 second. Repeat this circuit 3 times resting as little as possible.

The above workout is just an example of Metabolic Conditioning. And don’t worry; there will be pictures and diagrams of all the workouts and exercises in the training system. So you won’t have to worry about that.

24/7 Fat Loss Diet

Now the second part of 24/7 Fat Loss is the nutrition aspect and that was put together by Joel Marion. Joel is a nutritional expert when it comes to physique enhancement and body composition. In this manual he’ll guide you step by step through each day of how to strategically eat so you can burn body fat 24/7. This is through the use of nutrient portioning, in which you take in certain macronutrients in the form of carbohydrates, fats, and proteins at certain times of the day. This allows you maximum fat burning potential and minimal storing of body fat. This by far is the perfect recipe for any fat loss program.

This is something that a lot of trainers don’t talk about and the average person screws up when they try to lose weight. You need to take in the correct ratios of protein, carbs, and fats AT the right times. If you mess this up then you can literally throw all of your results down the drain.

In fact, I believe this to be the most important part of the whole system, even more so than the 8 weeks of fat loss workouts because nutrition is 80-90% of your results. I always tell my clients do you want to work out for 45 minutes 3x a week, get results and eat the right way, or workout 5 hours a day, eat the wrong stuff and then maybe lose the weight. Of course they always pick the first option and I’m sure you will too.

All in all, 24/7 Fat Loss is a great program if you currently want to lose body fat and need a solid plan to go by. Some people are able to put together their own programs through trial and error, while others need to follow a plan developed by someone else. If this is you, then I would recommend this program. You have a world class trainer and a world class nutritionist coming together, giving you the best of both worlds. This will ensure your success…

But warning…you do have to follow through with the program, go through the workouts and follow the diet program. It is not a magic bullet. You can’t just read everything and not take massive action. Sadly this is 95% of the population.

But if you are in that elite class of the 5% who take action, you will achieve success and reach your goals with this program.

Grab your own copy of =======> 24/7 Fat Loss Now